(NC) March is Nutrition Month, so it’s a good time for Canadians to start thinking about a heart-healthy makeover to their diets. Good fats are a “wardrobe staple” in a healthy diet, so it’s important that Canadians start their diet ...
Read More » Home / Tag Archives: wellness (page 6)
Tag Archives: wellness
Feed SubscriptionHEALTHY REASONING: Cataracts Are Easy To Correct, But Can Make You Blind
By Allan Bucka Jones PRIDE Health Columnist As we get older, the natural lens of the eye gets cloudy and impairs the ability to see. The problem becomes obvious to most of us in our 60’s. It’s like a very ...
Read More »Ready, Set, Quit! Five Ways Your Pharmacist Can Help You Quit Smoking
(NC) This year, Ontarians can keep their new year’s resolution to quit smoking – thanks to their pharmacist. The benefits of quitting are substantial; within 20 minutes of quitting, your blood pressure will return to normal. Within 48 hours, your ...
Read More »Combat Winter Gloom With A Citrus Spa
(NC) Winter days are short, cold and dreary, meaning that many of us experience changes in our mood and energy levels. While you’re cooped up in the house this winter, trust the natural abilities of citrus to transform your hibernation ...
Read More »