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Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...