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Caribbean Fish Stew Using Fresh Cod

Caribbean Fish Stew Using Fresh Cod

By Chris De La Rosa PRIDE Cuisine Specialist I may have mentioned in previous ‘fish’ recipe posts that as a young fella on the islands (along with my siblings) we had NO luv for fish or any sort of seafood, except ...

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Caribbean Stewed Pork Ribs

Caribbean Stewed Pork Ribs

By Chris De La Rosa PRIDE Cuisine Specialist We’ve grilled them, done a sort of “oven BBQ” during the winter and this coming summer I plan on doing a classic smoked/jerk over a charcoal fire, but for now I’d like ...

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Fried Channa (Spicy Chickpeas Snack)

Fried Channa (Spicy Chickpeas Snack)

By Chris De La Rosa PRIDE Cuisine Specialist A while back I did a more traditional recipe of this “fried” channa (chickpeas), except it was not fried but done in the oven for a more healthy twist. And I know many ...

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Island-style Curry Pork

Island-style Curry Pork

By Chris De La Rosa PRIDE Cuisine Specialist Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed ...

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Tasty Shrimp Pholourie

Tasty Shrimp Pholourie

By Chris De La Rosa PRIDE Cuisine Specialist I’ve had a weakness for these delightful fried dough balls served with spicy chutney, ever since my school days. I’d guess that at least 50% of my weekly allowance went directly to ...

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The Ultimate Caribbean Rum Punch

The Ultimate Caribbean Rum Punch

By Chris De La Rosa PRIDE Cuisine Specialist When most people think about the Caribbean (if you’ve never lived on the islands) one of the things which comes to mind is sipping on a cold glass of rum punch, decorated ...

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Panko Crusted Fried Plantains

Panko Crusted Fried Plantains

By Chris De La Rosa PRIDE Cuisine Specialist With a variety of banana and plantain trees in our kitchen garden at the back of our home, we grew up with a natural affection for boiled and/or fried plantains. Sunday lunch ...

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