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Cravings Can Be Harmful: Understanding And Defeating Them

Cravings Can Be Harmful: Understanding And Defeating Them

By Chef Selwyn Richards Cuisine Specialist According to a study, published by the US National Library of Medicine’s National Institute of Health, on the effects of cravings and depression, it found that, “Fast-food and commercial baked goods consumption may have ...

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Aging And Oral Health

Aging And Oral Health

By Nabil Mockbil Guest Writer There is a rapidly growing number of seniors (aged 65 and older) in the general population. The “silver tsunami” is a term that has been coined to refer to this growing population of older people. ...

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Be Thankful; Then Dump The Rocking Chair

Be Thankful; Then Dump The Rocking Chair

By Ettie Rutherford Contributing Writer A few years ago, I attended a conference, “Exposure and Profit”, in Toronto. It was conducted by Kelly Mc Causey and others from the United States. One of the things that Kelley still warns against ...

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Standing Desks May Lead To Lower Back Pain

Standing Desks May Lead To Lower Back Pain

WATERLOO, Ontario April 03, 2018 — Nearly half of people who use a standing desk are at risk of developing lower back pain, according to a recent study from the University of Waterloo. The study tested 40 adults, evenly split ...

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Can Anxiety Help Your Memory?

Can Anxiety Help Your Memory?

WATERLOO, Ontario February, 26, 2018 — Anxiety can help people to remember things, a study from the University of Waterloo has found. The study of 80 undergraduate students found that manageable levels of anxiety actually aided people in being able to ...

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Four Lessons Dogs Can Teach Us About Life

Four Lessons Dogs Can Teach Us About Life

By Abby Quillen Guest Writer We adopted a mixed-breed puppy five months ago. She’s jet black with white patches, and we named her Flower. Two little boys, a puppy, and two elderly cats make for a special brand of pandemonium ...

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