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The “Past” Lane Leads To Heartbreak

The “Past” Lane Leads To Heartbreak

By Ettie Rutherford Contributing Writer Many years ago, when my husband and I visited Italy, one of my scariest experiences was witnessing people driving in some crowded areas without proper demarcation of the lanes. Cars were missing others by inches. ...

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Silence Is Not Always Golden

Silence Is Not Always Golden

By Ettie Rutherford Contributing Writer “How can you just stand there? Why don’t you say something”? We have all heard these words, which are usually spoken when someone needs support and by-standers remain silent. The Jewish community, traditionally ravished by ...

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It’s Okay To Cry

It’s Okay To Cry

By Ettie Rutherford Contributing Writer And Jesus wept. These are very sobering words from the Bible, which remind us that there is no shame in crying. Late last month, I conducted a three-hour workshop, focusing on the plight of Black ...

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You Can Motivate Yourself

You Can Motivate Yourself

By Ettie Rutherford Contributing Writer As we all know, Monday mornings find a lot of us not feeling very motivated; wishing that the weekend could have been extended. However, life goes on! Let us remember that despite our lethargic spirit, ...

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You Are Already Powerful; Own It!

You Are Already Powerful; Own It!

By Ettie Rutherford Contributing Writer Here is a quick question for you: Do you believe that you are a powerful person? I hope you do; because everyone has specific kinds of power, although it might not be recognized, discussed, or ...

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Exercise Is Medicine; And Doctors Are Prescribing It

Exercise Is Medicine; And Doctors Are Prescribing It

By Dr. Scott Lear Contributing Writer There is a movement afoot (pun intended) to get more people exercising by involving their family doctors. In the United Kingdom, the government recently released Moving Medicine — an online resource to help doctors ...

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How To Overcome Your Silence And Speak Out

How To Overcome Your Silence And Speak Out

By Ettie Rutherford Contributing Writer Although you have heard the adage that “silence is golden” it is still the responsibility of caring people to speak up when injustice is being done, and when information is necessary to alleviate negative actions. ...

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