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By Chef Selwyn Richards Cuisine Specialist According to a study, published by the US National Library of Medicine’s National Institute of Health, on the effects of cravings and depression, it found that, “Fast-food and commercial baked goods consumption may have ...

By Ettie Rutherford Contributing Writer Most of us are aware of the story about Noah building the ark in preparation for the expected flood. We too have also been repeatedly warned about impending hurricanes, snowstorms and monsoons, yet far too ...

By Nabil Mockbil Guest Writer There is a rapidly growing number of seniors (aged 65 and older) in the general population. The “silver tsunami” is a term that has been coined to refer to this growing population of older people. ...

By Ettie Rutherford Contributing Writer Hello out there! Some time ago, a friend asked if I would meet with a group of women to encourage them to start a part-time business. Evidently my friend felt that the women had the ...

By Ettie Rutherford Contributing Writer A few years ago, I attended a conference, “Exposure and Profit”, in Toronto. It was conducted by Kelly Mc Causey and others from the United States. One of the things that Kelley still warns against ...

By Ettie Rutherford Contributing Writer I grew up hearing the adage, “He’s as strong as an ox”. I have been thinking more about that statement since I came across this message — “What doesn’t kill you, makes you stronger” — ...

By Thomas E. Levy, MD, JD Guest Contributor There’s a lot of anxiety surrounding disease nowadays, as people seem to be getting sick left and right, and it’s not clear why. Most of us know at least one person, who ...

WATERLOO, Ontario April 03, 2018 — Nearly half of people who use a standing desk are at risk of developing lower back pain, according to a recent study from the University of Waterloo. The study tested 40 adults, evenly split ...

WATERLOO, Ontario February, 26, 2018 — Anxiety can help people to remember things, a study from the University of Waterloo has found. The study of 80 undergraduate students found that manageable levels of anxiety actually aided people in being able to ...

By Abby Quillen Guest Writer We adopted a mixed-breed puppy five months ago. She’s jet black with white patches, and we named her Flower. Two little boys, a puppy, and two elderly cats make for a special brand of pandemonium ...