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You Can Motivate Yourself

You Can Motivate Yourself

By Ettie Rutherford Contributing Writer As we all know, Monday mornings find a lot of us not feeling very motivated; wishing that the weekend could have been extended. However, life goes on! Let us remember that despite our lethargic spirit, ...

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You Are Already Powerful; Own It!

You Are Already Powerful; Own It!

By Ettie Rutherford Contributing Writer Here is a quick question for you: Do you believe that you are a powerful person? I hope you do; because everyone has specific kinds of power, although it might not be recognized, discussed, or ...

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Exercise Is Medicine; And Doctors Are Prescribing It

Exercise Is Medicine; And Doctors Are Prescribing It

By Dr. Scott Lear Contributing Writer There is a movement afoot (pun intended) to get more people exercising by involving their family doctors. In the United Kingdom, the government recently released Moving Medicine — an online resource to help doctors ...

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How To Overcome Your Silence And Speak Out

How To Overcome Your Silence And Speak Out

By Ettie Rutherford Contributing Writer Although you have heard the adage that “silence is golden” it is still the responsibility of caring people to speak up when injustice is being done, and when information is necessary to alleviate negative actions. ...

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Start Building Your Future; Do Something, Now!

Start Building Your Future; Do Something, Now!

By Ettie Rutherford Contributing Writer Are you at a stage, where you have been contemplating changes to your life but has not taken action? If so, stop procrastinating and take action. Make a decision and just DO IT! Recently, I ...

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Our Actions Determine Our Life’s Journey!

Our Actions Determine Our Life’s Journey!

By Ettie Rutherford Contributing Writer My grandmother, Florence Evans, who raised me from I was three years old to adulthood, was born in 1896. She has long past on from this world, yet how vividly I remember some of her ...

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How To Overcome Your Past And Reclaim Your Life!

How To Overcome Your Past And Reclaim Your Life!

By Ettie Rutherford Contributing Writer Are you one of those people who allow past misadventures to prevent you from striving for a successful future? I hope not. Although I am painfully aware of how devastating life can be when challenges ...

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Achieve Through Positive Thinking

Achieve Through Positive Thinking

Ettie Rutherford Contributing Writer In today’s world as we listen to, or hear, the daily news, it is a real challenge to be optimistic and not fall into a morass of fear, doubt and a feeling that everything is spiralling ...

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Do You Want To Be Strong? You Can Be!

Do You Want To Be Strong? You Can Be!

By Ettie Rutherford Contributing Writer I am sure you have heard the expression, “as strong as a lion”. I used to wonder why the elephant was never the animal that was portrayed as being strong, even though it is much ...

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