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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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Healthy Tips For Springtime Running

Healthy Tips For Springtime Running

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

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4 Fitness Classes To Try In 2017

4 Fitness Classes To Try In 2017

(NC) Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to keep you going back for more: Boxing ...

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Three Steps To Losing Weight

Three Steps To Losing Weight

Submitted by Dr. George Traitse Mindset When it comes to getting in shape, too many people dive into a strict exercise and diet program without the proper mindset. That’s why weight comes off, then comes back on, and why garages ...

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Four Key Factors That Can Improve Your Quality Of Life As You Age

Four Key Factors That Can Improve Your  Quality Of Life As You Age

When it comes to aging, many harbor plenty of concerns– going broke; succumbing to Alzheimer’s disease; spending the final lonely years in a nursing home. But there’s no need to think that grey hair and wrinkles automatically translate to a dreary existence. “There are ...

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Can’t Sleep? Try These Easy Solutions

Can’t Sleep? Try These Easy Solutions

Submitted by Dr. George I. Traitses Sleep is a tricky thing these days, particularly if our goal is adequate (in terms of time), healthy (in terms of quality) and rejuvenating (in terms of whether you wake up ready to take ...

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Busting Bladder Leak Myths

Busting Bladder Leak Myths

(NC) — Adult incontinence among women is common and affects one in three women between 18 and 75. We can be squeamish and embarrassed about bodily functions, and so the topic can be difficult to discuss openly, which means many ...

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