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Feeling Discouraged? Take Heart

Feeling Discouraged? Take Heart

By Selwyn Richards Contributing Columnist Another lockdown; Joe Biden will become US President, on Wednesday; and Kamala Harris will be Vice-president — the first woman to hold the position. History, on so many fronts. There is very encouraging news regarding ...

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Dealing With Stress During The Pandemic

Dealing With Stress During The Pandemic

By Ettie Rutherford Contributing Columnist Neither as a child, nor as an adult growing up in Jamaican, did I ever hear discussions about stress. It was not until I migrated to Northern Alberta, that I was told, by a doctor, ...

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What’s In It For You?

What’s In It For You?

By Ettie Rutherford Contributing Columnist Taking care of self will allow you to assist others. I think we can all agree that the pandemic has changed our lives, in more ways than we could have ever imagined. It has limited ...

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Finding Balance During The Pandemic

Finding Balance During The Pandemic

By Ettie Rutherford Contributing Columnist Recently, I was speaking to a friend about the many changes that the coronavirus has wrought on our lives. I was amused to hear from him, that there is a shortage of puppies and kittens, ...

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