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Innovative Ways To Manage Your Health

Innovative Ways To Manage Your Health

(NC) Technology is no longer just for savvy millennials. More and more people of all ages are embracing technology and using it to simplify their lives. “In fact, the advancements in technology have been particularly beneficial for people living with ...

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Essential Oils To Relieve Common Problems

Essential Oils To Relieve Common Problems

(NC) There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils ...

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Finding Your Inner Zen

Finding Your Inner Zen

Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...

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More Than Butterflies: Overcoming Social Anxiety

More Than Butterflies: Overcoming Social Anxiety

Written by Barbara Markway Most of us can relate to feeling anxious before a big speech, a job interview, or a first date. But for some, the experience is much more than butterflies in the stomach. If you worry a great ...

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Water Safety Tips For Dogs

Water Safety Tips For Dogs

(NC) Finally spring is here, which means more time adventuring outdoors with your four-legged best friend. However, the spring thaw also means cold lakes and fast streams, both of which can be treacherous for dogs. Not all breeds are instinctive ...

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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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Healthy Tips For Springtime Running

Healthy Tips For Springtime Running

(NC) After a long winter of being inactive, you’re probably dying to get out in the warm weather and hit the pavement. But pushing yourself too hard can cause injuries. Before you take a spin around the block or try ...

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