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Tender Herb Turkey Breasts

Tender Herb Turkey Breasts

By Chef Selwyn Richards Culinary Specialist This flavorful turkey dish is much faster to prepare than a whole turkey. Dried herbs may be used in place of the fresh herbs if you prefer. When cooking in a slow cooker remove ...

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Unforgetably Tasty Caribbean Christmas Ham

Unforgetably Tasty Caribbean Christmas Ham

By Chef Chris De La Rosa Culinary Specialist Christmas ham is a must, in just about every pork-eating home in the Caribbean. There are many, who choose not to dine in the swine, but I refuse to be prejudiced against ...

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Healthy Homemade Soups On The Go

Healthy Homemade Soups On The Go

By Chef Selwyn Richards Culinary Specialist In this day and age, it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest, ...

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Jamaican Red Kidney Bean Stew

Jamaican Red Kidney Bean Stew

By Chef Selwyn Richards Culinary Specialist Ingredients 1-1/2 cups dried, red, kidney beans 1 bay leaf 2 tablespoons olive oil 1 large red onion, thinly sliced 1 garlic clove, crushed 1 tablespoon molasses 2 tablespoons dark brown sugar 1 teaspoon ...

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Simple Garlic Rosemary Roasted Chicken Recipe

Simple Garlic Rosemary Roasted Chicken Recipe

By Chris De La Rosa Culinary Specialist There’s something so comforting when you enter a home or kitchen and there’s a chicken roasting in the oven. A scent emanates that immediately captivates your taste-buds and then the eager anticipation of ...

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Strawberry Chow (Spicy Pickle Salad) Recipe

Strawberry Chow (Spicy Pickle Salad) Recipe

By Chris De La Rosa Culinary Specialist If you grew up in the Caribbean, especially the southern Caribbean, “Chow” would have been a key part of your childhood experience. It is spicy pickle, loaded with garlic and citrus juice, along ...

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