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Zucchini & Goat Cheese Pasta

Zucchini & Goat Cheese Pasta

By Chef Selwyn Richards Culinary Specialist Ingredients: 12 ounces of linguine pasta 1 Tablespoon of olive oil 1 pound of zucchini Kosher salt to taste Black pepper to taste 1 clove chopped garlic 5 ounces of fresh goat cheese 2 ...

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Cooking Pasta Properly: Knowing When It Is Done

Cooking Pasta Properly: Knowing When It Is Done

By Chef Selwyn Richards Culinary Specialist Have you ever had pasta that was too hard or just plain mushy? When you’re first learning to cook, you may have even prepared pasta that wasn’t the best. You may have wondered if ...

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Orange Blush Beverage

Orange Blush Beverage

By Chef Selwyn Richards Culinary Specialist This simple recipe is wonderful when trying to ward off seasonal colds by adding additional vitamin C to your diet. Ingredients: 1 (6 ounce) can frozen orange juice, thawed 1 cup cranberry juice 4 ...

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Five Heart-Healthy Lunch Ideas

Five Heart-Healthy Lunch Ideas

By Chef Selwyn Richards Culinary Specialist If you’re looking for a way to create more heart-healthy lunches, there’s good news. Being heart-smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. ...

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Delicious Vegetable Bars

Delicious Vegetable Bars

By Chef Selwyn Richards Culinary Specialist Do you have problems getting your children to eat their vegetables? If you do, you may want to try these vegetable bars. They taste so good your children may not complain the next time ...

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Healthy Children-Friendly Food Ideas

Healthy Children-Friendly Food Ideas

By Chef Selwyn Richards Culinary Specialist Kids are picky eaters. Some, of course, are more finicky than others. In fact, mealtime can become a dreaded battle ground. Do you have children, who despise anything that doesn’t resemble a chicken finger? ...

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Coconut Stewed Shrimp

Coconut Stewed Shrimp

By Chris De La Rosa Culinary Specialist It’s very rare you’ll find someone from the Caribbean islands, who don’t enjoy great seafood. It’s just natural, I think. Fried, grilled, stewed, curried, oven-baked, fire-roasted and in stews, like this one, we’ve ...

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Coconut Curry Lamb With Potato

Coconut Curry Lamb With Potato

By Chris De La Rosa Culinary Specialist I’ll be the first to admit that I’m not the biggest fan of lamb (I had a terrible experience with overcooked, grilled lamb a few years ago – my jaw still aches). Plus, ...

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Winter Dishes To Warm Your Soul

Winter Dishes To Warm Your Soul

By Chef Selwyn Richards Culinary Specialist Seasons seem to have their calling for specialty foods.  In the summer time, we are blessed with fresh fruits and the tantalizing smell of someone barbecuing. In the winter, depending on your geography, you ...

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