Home / Food & Drink

Category Archives: Food & Drink

Feed Subscription

Fresh Herbs: The Key To Glorious Gourmet Salads

Fresh Herbs: The Key To Glorious Gourmet Salads

By Chef Selwyn Richards Cuisine Specialist When you see a professional chef throw together a gourmet salad, chances are there are at least a few fresh herbs in the mix. The tender, bold, savory, sweet, pungent, earthy, and otherwise distinct ...

Read More »

Fresh Herb-Infused, Cucumber-Topped Asparagus Salad

Fresh Herb-Infused, Cucumber-Topped Asparagus Salad

By Chef Selwyn Richards Cuisine Specialist Ingredients 3 pounds freshly picked asparagus, trimmed 1 bunch green onions 3 cups fresh small cucumbers, scrubbed clean 1 Tablespoon fresh parsley 1 Tablespoon fresh chervil 1 Tablespoon fresh chives 1 Tablespoon fresh mint ...

Read More »

Lemon Chicken, Spinach And Rice

Lemon Chicken, Spinach And Rice

By Chef Selwyn Richards Cuisine Specialist If you take a base food, such as lean, skinless chicken, you can combine this staple with some whole foods, and have simple, delicious, healthy, and nutritious meals, using under three ingredients. Here is ...

Read More »

Cream-Of-The-Crop Chops

Cream-Of-The-Crop Chops

By Chef Selwyn Richards Culinary Expert Ingredients: 1 (10-3/4 ounce) can cream of celery soup 3 Tablespoons sour cream 4 baking potatoes, peeled and thinly sliced Salt and pepper 4 (1 inch thick) pork chops 2 Tablespoons olive Method: 1.  ...

Read More »

Curb Your Cravings And Live More Healthfully

Curb Your Cravings And Live More Healthfully

By Chef Selwyn Richards Culinary Columnist Curbing your cravings can help you lead a healthy lifestyle and I am pleased to bring you the first in a series of articles to support your good health. In this series, we will ...

Read More »

Quick Meal Idea: Salads

Quick Meal Idea: Salads

By Chef Selwyn Richards Culinary Columnist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...

Read More »

The Four Natural Enemies Of Olive Oil

The Four Natural Enemies Of Olive Oil

By Chef Selwyn Richards Culinary Columnist A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive ...

Read More »

Escoveitch Red Snapper Filet

Escoveitch Red Snapper Filet

By Chef Selwyn Richards Culinary Columnist Ingredients 3 pounds red snapper or tilapia filets (or fish of your choice) 2 or 3 limes 1/2 cup flour 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons black pepper About 1/2 cup ...

Read More »

Broiled Mozzarella Burgers

Broiled Mozzarella Burgers

By Chef Selwyn Richards PRIDE Culinary Specialist Ingredients 1 egg 2 Tablespoons ketchup 1/4 cup rolled oats 3/4 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 pound lean ground beef 4 slices mozzarella ...

Read More »

Broccoli: A Super Food You Shouldn’t Pass Up

Broccoli: A Super Food You Shouldn’t Pass Up

By Chef Selwyn Richards PRIDE Culinary Specialist When former USA President, George W. Bush, made his shocking proclamation that he didn’t like broccoli and that he wasn’t about to eat any, you could almost hear parents across the country gasping. ...

Read More »
Scroll To Top