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Manicotti, My Way

Manicotti, My Way

By Chef Selwyn Richards Cuisine Specialist Ingredients Manicotti pasta shells 1 medium onion, chopped 2 garlic cloves – minced 1/4 cup olive oil 3 cups cooked ham, chopped 1 cup grated Parmesan cheese, divided 6 tablespoons butter 6 tablespoons all ...

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Quick Meal Idea — Freezer Cooking

Quick Meal Idea — Freezer Cooking

By Chef Selwyn Richards Cuisine Specialist Some nights we have a lot more time to cook than others. When you do have extra time, try to cook an extra batch of food, stick it in the freezer and then just ...

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Pumpkin Cornmeal Bread

Pumpkin Cornmeal Bread

By Chef Selwyn Richards Cuisine Specialist Ingredients 1 cup pumpkin puree (unsweetened) 1 1/2 teaspoons salt 1 tablespoon sugar 1 teaspoon baking soda 2 cups cornmeal 1 egg, beaten slightly 1 1/2 cups buttermilk 2 tablespoons shortening (melted) Method 1. ...

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Boiled And Fried Cassava (vegan | gluten-free)

Boiled And Fried Cassava (vegan | gluten-free)

By Chris De La Rosa PRIDE Cuisine Columnist Usually I do this re-fried cassava recipe with bits of salted cod, but with the amount of requests I get for more vegetarian/vegan dishes, I thought we’d rock it this way instead. ...

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Quick Weeknight Meals In 30 Minutes Or Less

Quick Weeknight Meals In 30 Minutes Or Less

Between school, extra-curricular activities and work schedules, it can be a challenge to fit dinner into your family’s busy schedule every night. That’s why it’s important to have a go-to list of quick meal ideas that are dependable and delicious. ...

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Easy Elegance For Special Occasion Desserts

Easy Elegance For Special Occasion Desserts

There’s always room for dessert, especially as the cooler weather rolls around. Meringue-based pavlovas make the perfect signature dessert worthy of any celebration. They are festive, sure to please and surprisingly easy to prepare and enjoy. This delicious recipe is ...

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Prepare Nutritious, Tasty Fall Dishes

Prepare Nutritious, Tasty Fall Dishes

We all want to feed our family healthy, nutritious food. One nourishing and budget-friendly pantry staple is pulses, a category of crops commonly grown in Canada that includes lentils, beans, peas and chickpeas. A new Agriculture and Agri-Food Canada research ...

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How To Overcome Sugar Cravings — You Can!

How To Overcome Sugar Cravings — You Can!

By Chef Selwyn Richards Culinary Columnist Certain foods or food-type cravings can be more difficult to overcome than others. Sugar, alcohol, carbohydrates, and caffeine are some of the top offenders. Here is one of the more specific cravings — sugar ...

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