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Beef With Peppers And Tomatoes

Beef With Peppers And Tomatoes

By Chef Selwyn Richards Cuisine Columnist Another tasty, delicious, simple, and easy meal that incorporates whole foods and optimum health benefits is beef with peppers and tomatoes. Lean beef that is grass-fed, and organic would be the optimal choice here. ...

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Green Scotch Bonnet Pesto Shrimp

Green Scotch Bonnet Pesto Shrimp

By Chris De La Rosa Culinary Columnist As promised when we made that wicked Green Scotch Bonnet Pesto, here’s the shrimp dish you’ll want to give a test-drive. The natural sweetness of the shrimp is a good balance for the ...

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How To Make Caribbean Style Carrot Punch (Juice)

How To Make Caribbean Style Carrot Punch (Juice)

By Chris De La Rosa Culinary Specialist Carrot punch, or carrot juice, as it’s also called in the Caribbean, is one of those rich and creamy drinks you’ll find being made throughout the region. Recipes may differ, but the base ...

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Tasty Mushroom Olive Stewed Chicken

Tasty Mushroom Olive Stewed Chicken

By Chris De La Rosa Culinary Expert Absolutely  nothing beats classic Caribbean stewed chicken in my humble opinion. And with that in mind (not trying to deal with people saying I ruined a classic recipe), let me show you how to ...

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Protein Wars: Why Men Love Meat

Protein Wars: Why Men Love Meat

By Sylvain Charlebois Contributing Writer Apparently Canada is going meatless – unless you are a white older male, that is. Well, that may be a slight exaggeration, because many Canadians still need a regular meat fix. In fact, many see meat ...

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White Chicken Chili

White Chicken Chili

By Chef Selwyn Richards Cuisine Specialist Ingredients 2 tablespoons extra virgin olive oil 1 large onion, finely chopped 3 garlic cloves, finely minced 2 teaspoons cumin 1/4 teaspoon cayenne pepper salt and freshly ground black pepper, to taste 1 can ...

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