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Delicious, Tasty Meatless Pasta Meal

Delicious, Tasty Meatless Pasta Meal

By Chef Selwyn Richards Pride Culinary Specialist Ingredients: 2 cups of shell pasta, regular or whole wheat 1 jar of Alfredo sauce 1/2 can of artichoke hearts 3 cups of fresh spinach (or 1/2 of a can of spinach) 1/2 ...

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Winter Comfort Foods Made Healthy

Winter Comfort Foods Made Healthy

By Chef Selwyn Richards Pride Culinary Specialist There’s nothing more comforting than a nice, hot meal on a winter’s day. The problem is, what many of us consider to be winter comfort foods, aren’t always as healthy as we might ...

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The Ultimate Murtani (Spicy Choka) Recipe

The Ultimate Murtani (Spicy Choka) Recipe

By Chris De La Rosa Culinary Specialist Choka or murtani, a spicy condiment made from roasted vegetables and hot peppers (as hot as you can handle), is one of those delectable vegan dishes we enjoy in the Caribbean. While most ...

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Crispy, Chinese-Style Pork Belly

Crispy, Chinese-Style Pork Belly

By Chris De La Rosa Culinary Specialist This dish brings back a ton of memories, every-time I make it. I first shared this recipe, back in 2018 on the YouTube channel, and to this day, it’s still a hit. As ...

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Tender Herb Turkey Breasts

Tender Herb Turkey Breasts

By Chef Selwyn Richards Culinary Specialist This flavorful turkey dish is much faster to prepare than a whole turkey. Dried herbs may be used in place of the fresh herbs if you prefer. When cooking in a slow cooker remove ...

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Unforgetably Tasty Caribbean Christmas Ham

Unforgetably Tasty Caribbean Christmas Ham

By Chef Chris De La Rosa Culinary Specialist Christmas ham is a must, in just about every pork-eating home in the Caribbean. There are many, who choose not to dine in the swine, but I refuse to be prejudiced against ...

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Healthy Homemade Soups On The Go

Healthy Homemade Soups On The Go

By Chef Selwyn Richards Culinary Specialist In this day and age, it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest, ...

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Jamaican Red Kidney Bean Stew

Jamaican Red Kidney Bean Stew

By Chef Selwyn Richards Culinary Specialist Ingredients 1-1/2 cups dried, red, kidney beans 1 bay leaf 2 tablespoons olive oil 1 large red onion, thinly sliced 1 garlic clove, crushed 1 tablespoon molasses 2 tablespoons dark brown sugar 1 teaspoon ...

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