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Outstanding Vegan Cook Up Rice

Outstanding Vegan Cook Up Rice

By Chris De La Rosa Culinary Specialist Cook-up, or cook-up rice, is one of those classic one-pot Caribbean meals Mom would usually make on a Saturday, when she didn’t cook a soup. However, Mom’s usually came loaded with chicken, and beef ...

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Chocolate Chip, Fruit And Nut Banana Bread

Chocolate Chip, Fruit And Nut Banana Bread

By Chris De La Rosa Culinary Specialist I’m not the biggest fan of banana bread — or so I thought — until I started making this stunning banana, fruit and nut bread. An excellent way to start the day is ...

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Granny’s Insane Pepper Oil

Granny’s Insane Pepper Oil

By Chris De La Rosa Culinary Specialist The culinary culture of the Caribbean — for the most part — is very seasonal as we’ve perfected the art of using fruits and vegetables when they are at their best. Basically, we ...

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Comforting, Hearty Oxtail Stew

Comforting, Hearty Oxtail Stew

By Chris De La Rosa Culinary Specialist Yeah..…another recipe you won’t traditionally find in the Caribbean, but with my love for oxtails, you know I have several recipes in my arsenal — and I’m willing to share. So, I dedicate ...

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The Ultimate Garlic Pork

The Ultimate Garlic Pork

By Chris De La Rosa Culinary Specialist Yea, “ultimate” may be a bit bold, but if you’ve had time to go through the series of recipes, I title as being “ultimate”, you’ll understand. While this is traditionally a “Christmas or ...

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Jerk Chicken Stir-fry

Jerk Chicken Stir-fry

By Chris De La Rosa Culinary Specialist After sharing a pic of this Jerk Chicken Stirfry on Instagram, I had someone comment “what is leftover jerk chicken?” I do agree, there are many Caribbean dishes, which always seems to be ...

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Apple, Carrot, Orange Smoothie

Apple, Carrot, Orange Smoothie

By Chris De La Rosa Culinary Specialist I thought I’d share a recipe, taken from my website, Caribbean Pot’s, recent “Week of Smoothies” that’s not only very simple to make, but it mimics a popular drink, we enjoy in the ...

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Delightful Coconut Curry Seim

Delightful Coconut Curry Seim

By Chris De La Rosa Culinary Specialist This, was my first time planting seim in my Canadian garden, so as you can imagine, I was very excited to not only make an awesome dish with it, but also share it ...

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Mango Talkari (Masala Mango)

Mango Talkari (Masala Mango)

By Chris De La Rosa Culinary Specialist If you’re long-time fan of my Caribbean Pot website — and you’re paying attention — you’ll notice that this is the second time I’m sharing this recipe. And truth be told, I have ...

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