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Another Mouth Watering Recipe:
Hearty Three Bean Chili

<strong><em>Another Mouth Watering Recipe:<br></em></strong><strong>Hearty Three Bean Chili</strong>

By Chef Selwyn RichardsContributing Columnist Ingredients2 large onions4 garlic cloves4 tomatoes2 teaspoons dried oregano leaves3 Tablespoons chili powder2 (16 ounce) cans chili beans in sauce2 (16 ounce) cans dark red kidney beans, drained2 (16 ounce) cans garbanzo beans, drained2 (14 ...

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Delectable Cuisine To Warm Your Soul In Chilly Weather

Delectable Cuisine To Warm Your Soul In Chilly Weather

By Chef Selwyn RichardsContributing Columnist Seasons seem to have their calling for specialty foods. In the summer time, we are blessed with fresh fruits and the tantalizing smell of someone barbecuing. In the winter, depending on your location, you may have ...

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Spice Roasted Turkey Breast With Vegetables

Spice Roasted Turkey Breast With Vegetables

By Chef Selwyn RichardsContributing Columnist Ingredients:1 cup reduced sodium chicken broth1/4 cup dry white wine1/4 cup lemon juice6 cloves of garlic, unpeeled1 (10 ounce) bag whole petite onions, frozen2 teaspoons rosemary, crushed1 teaspoon dried thyme1/2 teaspoon kosher salt1/4 teaspoon fennel ...

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Easy Basic Pizza Dough

Easy Basic Pizza Dough

By Chef Selwyn RichardsContributing Columnist This versatile recipe is great for pizza, pepperoni rolls or breadsticks for dipping. Ingredients2 1/4 teaspoons active dry yeast3/4 teaspoons brown sugar1 1/2 cups very warm water (110˚F)1 teaspoon salt2 tablespoons olive oil3 1/2 cups ...

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Avocados Are Not Only For Making Guacamole

Avocados Are Not Only For Making Guacamole

By Chef Selwyn RichardsContributing Columnist Have you had your Alligator Pear today? You have, if you’ve eaten an avocado! Avocados are the large fruit of the avocado tree, and are in the same family as cinnamon, camphor and bay laurel. ...

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A Quick Meal Idea: Salads

A Quick Meal Idea: Salads

By Chef Selwyn Richards Culinary Specialist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...

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A Simple Homemade Salad Dressing

A Simple Homemade Salad Dressing

By Chef Selwyn Richards Culinary Specialist Here is a basic salad dressing recipe to get you started. Ingredients 3/4 cup olive oil 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 2 teaspoons honey 1-2 cloves finely minced garlic salt and ...

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Cooking Seasonings: A Quick World Tour

Cooking Seasonings: A Quick World Tour

By Chef Selwyn Richards Culinary Specialist Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes, without adding a lot of extra calories. With a little practice, you can create ...

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