By Chef Selwyn RichardsContributing Columnist Ingredients2 large onions4 garlic cloves4 tomatoes2 teaspoons dried oregano leaves3 Tablespoons chili powder2 (16 ounce) cans chili beans in sauce2 (16 ounce) cans dark red kidney beans, drained2 (16 ounce) cans garbanzo beans, drained2 (14 ...
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Delectable Cuisine To Warm Your Soul In Chilly Weather
By Chef Selwyn RichardsContributing Columnist Seasons seem to have their calling for specialty foods. In the summer time, we are blessed with fresh fruits and the tantalizing smell of someone barbecuing. In the winter, depending on your location, you may have ...
Read More »Spice Roasted Turkey Breast With Vegetables
By Chef Selwyn RichardsContributing Columnist Ingredients:1 cup reduced sodium chicken broth1/4 cup dry white wine1/4 cup lemon juice6 cloves of garlic, unpeeled1 (10 ounce) bag whole petite onions, frozen2 teaspoons rosemary, crushed1 teaspoon dried thyme1/2 teaspoon kosher salt1/4 teaspoon fennel ...
Read More »Easy Basic Pizza Dough
By Chef Selwyn RichardsContributing Columnist This versatile recipe is great for pizza, pepperoni rolls or breadsticks for dipping. Ingredients2 1/4 teaspoons active dry yeast3/4 teaspoons brown sugar1 1/2 cups very warm water (110˚F)1 teaspoon salt2 tablespoons olive oil3 1/2 cups ...
Read More »Two Meals In One: Ideas For Cooking Once And Eating Twice
By Chef Selwyn RichardsContributing Columnist If you’re like most people, you lead a pretty busy or maybe even an incredibly hectic life. Instead of heading for the drive thru for a quick meal, plan your meals so you can make ...
Read More »Avocados Are Not Only For Making Guacamole
By Chef Selwyn RichardsContributing Columnist Have you had your Alligator Pear today? You have, if you’ve eaten an avocado! Avocados are the large fruit of the avocado tree, and are in the same family as cinnamon, camphor and bay laurel. ...
Read More »A Quick Meal Idea: Salads
By Chef Selwyn Richards Culinary Specialist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...
Read More »A Simple Homemade Salad Dressing
By Chef Selwyn Richards Culinary Specialist Here is a basic salad dressing recipe to get you started. Ingredients 3/4 cup olive oil 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 2 teaspoons honey 1-2 cloves finely minced garlic salt and ...
Read More »~Another Mouth Watering Recipe~: Homemade Taco Seasoning Mix
By Chef Selwyn Richards Culinary Specialist This recipe only takes a couple minutes to put together and costs less than buying pre-packaged taco seasoning. It also has less salt and no artificial additives or preservatives. Ingredients 2 Tablespoons chili powder ...
Read More »Cooking Seasonings: A Quick World Tour
By Chef Selwyn Richards Culinary Specialist Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes, without adding a lot of extra calories. With a little practice, you can create ...
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