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Cooking Seasonings: A Quick World Tour

Cooking Seasonings: A Quick World Tour

By Chef Selwyn Richards Culinary Specialist Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes, without adding a lot of extra calories. With a little practice, you can create ...

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Oven-Roasted Asparagus

Oven-Roasted Asparagus

By Chef Selwyn Richards Culinary Specialist Oven roasting vegetables is one of the best ways to bring out their natural flavors. This quick and easy recipe makes a great weeknight side-dish, that pairs well with beef, chicken, pork or seafood. ...

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5 Tips For Going Vegetarian Or Vegan Successfully

5 Tips For Going Vegetarian Or Vegan Successfully

By Chef Selwyn Richards Contributing Columnist Vegetarians are people, who choose to not eat meat. As with any lifestyle, different individuals make different choices. Some may eat seafood, others might eat eggs and dairy too. Vegans generally embrace an all-encompassing ...

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Mexican Chickpea Wraps

Mexican Chickpea Wraps

By Chef Selwyn Richards Contributing Culinary Specialist Ingredients for the main filling 1 14-ounce can of chickpeas, drained and rinsed 1/2 cup corn kernels, drained and rinsed 1 14-ounce can of chopped tomatoes 1/2 teaspoon cumin 1/2 teaspoon paprika 1 ...

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Spicy Apple Cider

Spicy Apple Cider

By Chef Selwyn Richards Culinary Specialist Every holiday party needs beverages to go with the wonderful foods, and Christmas is no different. Rather than serving soft drinks or alcoholic beverages, why not serve traditional Spicy Apple Cider at your Christmas ...

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Hearty Holiday Party Appetizers

Hearty Holiday Party Appetizers

By Chef Selwyn Richards Culinary Specialist Holiday parties are just around the corner. Try some of these hearty party appetizers to keep your guests happy. If you want, you can make many of these types of appetizers, ahead of time, ...

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Salmon Pasta Salad

Salmon Pasta Salad

By Chef Selwyn Richards Culinary Specialist Ingredients 15-1/2 ounce canned salmon 8 ounce macaroni 2 cups cucumber, sliced 1 cup mozzarella cheese cut into thin strips 1/2 cup parsley, chopped 1/4 cup parmesan cheese, grated 2 cups cherry tomatoes, cut ...

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Which Seasonings For Which Fish?

Which Seasonings For Which Fish?

By Chef Selwyn Richards Culinary Specialist Anyone, who enjoys eating fish, knows that you can’t use the same seasonings for every type of fish. Some fish have a stronger flavor that might need more intense seasoning, while other fish is ...

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