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Broiled Mozzarella Burgers

Broiled Mozzarella Burgers

By Chef Selwyn Richards PRIDE Culinary Specialist Ingredients 1 egg 2 Tablespoons ketchup 1/4 cup rolled oats 3/4 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 pound lean ground beef 4 slices mozzarella ...

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Broccoli: A Super Food You Shouldn’t Pass Up

Broccoli: A Super Food You Shouldn’t Pass Up

By Chef Selwyn Richards PRIDE Culinary Specialist When former USA President, George W. Bush, made his shocking proclamation that he didn’t like broccoli and that he wasn’t about to eat any, you could almost hear parents across the country gasping. ...

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Creative Ideas For Making Family Cooking Fun

Creative Ideas For Making Family Cooking Fun

By Chef Selwyn Richards Cuisine Columnist Cooking for a family can be a chore. Kids complain about the food. Parents don’t have enough time to put a healthy meal on the table. And mealtime ends up being stressful. It doesn’t ...

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Italian Meatball Bean Soup

Italian Meatball Bean Soup

By Chef Selwyn Richards Culinary Columnist Ingredients 1 egg 1/2 cup soft bread crumbs 2 Tablespoons Parmesan cheese 1 Tablespoon onion, chopped fine 1 Tablespoon fresh parsley, snipped 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/2 pound lean ground ...

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Homemade Soups: Warming And Hearty

Homemade Soups: Warming And Hearty

By Chef Selwyn Richards PRIDE Culinary Columnist In many areas of the world soup is considered to be the main meal of the day. Most homemade soups are made without any recipes, using only cooking skills that have been passed ...

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Holiday Recipes For Your Slow Cooker

Holiday Recipes For Your Slow Cooker

By Chef Selwyn Richards Culinary Columnist A slow cooker can be a great asset during the busy holiday season. You can make no-fuss meals that are easily transported to parties or potlucks, and you can have a dish ready ahead ...

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Blueberries: Super Food With Bragging Rights

Blueberries: Super Food With Bragging Rights

By Chef Selwyn Richards Culinary Columnist Blueberries are one of the super foods we hear a lot about — and with good reason. These delicious, deep blue summer berries are well-known for their antioxidants, containing the highest amount of any ...

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Classic Caribbean Beef Pelau

Classic Caribbean Beef Pelau

By Chris De La Rosa PRIDE Cuisine Columnist During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A ...

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