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Why We Get Hangry

Why We Get Hangry

Written by Nicola Brown We’ve all experienced it. It happens when we’re scrambling to meet deadlines and lunch gets pushed back. It happens when we’ve been searching for a restaurant that’s still open late. It happens when our kids get home ...

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How To Train For Hiking The Trails

How To Train For Hiking The Trails

(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails: 1. Build a solid aerobic base. Cycling, swimming, running and group fitness classes will help ...

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Staying Fit On A Tropical Vacation

Staying Fit On A Tropical Vacation

Written by Ashley Aucoin There’s no better way to beat the winter blues than to grab your sunscreen and passport and head somewhere tropical. The only problem is, when you’re relaxing on the beach with a piña colada in one hand ...

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Easy DIY Playdough Recipe That Is Safer For Kids

Easy DIY Playdough Recipe That Is Safer For Kids

(NC) Did you know that boric acid may be found in some recipes for homemade playdough, putty, slime and modelling clay? Found naturally in the environment, boric acid can also be used in common consumer products like toys, cosmetics, cleaning ...

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Essential Oils To Relieve Common Problems

Essential Oils To Relieve Common Problems

(NC) There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils ...

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Finding Your Inner Zen

Finding Your Inner Zen

Wellness Therapies to Live a Happier and Healthier Life   Written by Nicola Brown In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with misleading claims of revolutionary crash-course diets, exotic super-foods ...

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More Than Butterflies: Overcoming Social Anxiety

More Than Butterflies: Overcoming Social Anxiety

Written by Barbara Markway Most of us can relate to feeling anxious before a big speech, a job interview, or a first date. But for some, the experience is much more than butterflies in the stomach. If you worry a great ...

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