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Water Safety Tips For Dogs

Water Safety Tips For Dogs

(NC) Finally spring is here, which means more time adventuring outdoors with your four-legged best friend. However, the spring thaw also means cold lakes and fast streams, both of which can be treacherous for dogs. Not all breeds are instinctive ...

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Mental Health Benefits Of The Outdoors

Mental Health Benefits Of The Outdoors

Written by Amy Whitley The mental health benefits of exercise are well documented, known to reduce stress and increase “feel good” hormones like dopamine. But many of us seeking better mind-body heath overlook the benefits found in simply spending time outdoors. ...

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How To Shop Sustainably In The Spring

How To Shop Sustainably In The Spring

(NC) We all need to eat, so why not consume in a way that protects the environment, promotes personal health and supports rural communities? Shopping sustainably isn’t as hard as you think. By simply changing a few of your purchasing ...

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4 Fitness Classes To Try In 2017

4 Fitness Classes To Try In 2017

(NC) Working out on your own can be lonely, creating the potential to lose interest and motivation over time. Here are four new fitness classes to try this year that are sure to keep you going back for more: Boxing ...

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The Mighty Oat – A Super Food Close To Your Heart

The Mighty Oat – A Super Food Close To Your Heart

By Chef Selwyn Richards PRIDE Cuisine Specialist Oats gained a special distinction as a super food back in 1997 when the Food and Drug Administration made the claim that there is an association between a diet high in oats and a reduced ...

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