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Dr. Peter Sealy Pride Guest Columnist There is a problem occurring amongst African Canadians in the workplace that can lead to mental illness. We don’t acknowledge each other’s pain, rather there is the “one upping” behaviour. In other words don’t ...

¾ pound fettuccine 1 cup thick whole-milk ricotta cheese ½ cup finely grated pecorino cheese, plus more for serving ¼ cup chopped basil leaves Salt & freshly ground black pepper Preparation: In a large pot of boiling salted water, cook ...

1/3 cup all-purpose flour 1 large egg, lightly beaten Coarse salt and ground pepper 4 cups crisp rice cereal 2 tbsp. olive oil 1 ½ pounds chicken tenders (tenderloins) ½ cup reduced-fat sour cream 2 tbsp. Dijon mustard 1 tbsp. ...

Coconut-Pecan Topping: ½ cup pecans, toasted and chopped ¼ cup unsweetened shredded coconut, toasted ¼ cup all-purpose flour ¼ cup packed dark brown sugar ¼ tsp. ground cinnamon 2 tbsp. butter or margarine Banana Cake: 1 ½ cups all-purpose flour ...

By James A. Russell Guest Writer WASHINGTON, DC (IPS) – Russia’s storming of the Ukrainian naval base in Crimea just as Iran and world powers wrapped up another round of negotiations in Vienna, last week, represent seemingly contradictory bookends to ...

KINGSTON, Jamaica CMC – Lawyers for the popular dancehall artiste, Vybz Kartel (Adidja Palmer), who was found guilty of murder last Thursday, say they intend to appeal the conviction following a trial that the Director of Public Prosecution (DPP) said, ...

Headaches are the number 3 reason women ages 18 to 44 go to emergency rooms, and the fifth-leading cause of emergency room visits among all Americans, according to a 2013 National Institutes of Health report, which calls headaches a major ...

By Neil Armstrong Pride Contributing Writer  TORONTO, Ontario – Roger Mooking, a celebrity chef, television host, cookbook author and award winning recording artist says he always has a song in his head. Recently, while shoveling snow outside his place, he ...

NC – Start at the top, if you’re looking to reduce your heating and cooling costs—and the top is in your attic. “If your home is more than 30 years old, chances are your attic insulation could use some bolstering,” ...

Real life action figure Pharrell Williams never seems to slow down. He has been a virtual whirlwind of activity since his career start in 1992 when he formed a production company, The Neptunes, with his childhood friend, Chad Hugo, to ...