5 cups vegetable broth
3 cups leftover cooked carrots
1 tsp. salt
1 tsp. ground cumin
½ tsp. ground coriander
½ tsp. ground cinnamon
¼ tsp. ground allspice
¼ tsp. cayenne pepper
¾ cup plain low-fat yogurt
½ cup (about 2 ounces) toasted pepitas (shelled pumpkin seeds)
6 tbsp. olive oil
Freshly ground pepper
Preparation:
In a food processor or blender, purée broth and carrots until smooth. Transfer to a large pot, stir in salt and spices, and cook over medium-high heat for 8 to 10 minutes. Thin soup with ¼ to ½ cup water, if necessary, to achieve desired consistency. Divide soup among 6 bowls and top each with 2 tablespoons yogurt, a sprinkling of pepitas, 1 tablespoon drizzled olive oil, and freshly ground pepper. Serves: 6.