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Monthly Archives: March 2014

Allan Jones Leaves G98.7FM; Moves To CHRY 105.5FM

Allan Jones Leaves G98.7FM; Moves To CHRY 105.5FM

TORONTO, Ontario – Popular Toronto radio personality, newspaper columnist and health promoter, Allan Jones, who played an important role in heightening the profile of radio station, G98.7FM, in the GTA’s Black and Caribbean community, has severed ties with the fledgling ...

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Fettuccine Alfredo

Fettuccine Alfredo

¾ pound fettuccine 1 cup thick whole-milk ricotta cheese ½ cup finely grated pecorino cheese, plus more for serving ¼ cup chopped basil leaves Salt & freshly ground black pepper Preparation: In a large pot of boiling salted water, cook ...

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Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard

1/3 cup all-purpose flour 1 large egg, lightly beaten Coarse salt and ground pepper 4 cups crisp rice cereal 2 tbsp. olive oil 1 ½ pounds chicken tenders (tenderloins) ½ cup reduced-fat sour cream 2 tbsp. Dijon mustard 1 tbsp. ...

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Banana Crumb Cake

Banana Crumb Cake

Coconut-Pecan Topping: ½ cup pecans, toasted and chopped ¼ cup unsweetened shredded coconut, toasted ¼ cup all-purpose flour ¼ cup packed dark brown sugar ¼ tsp. ground cinnamon 2 tbsp. butter or margarine Banana Cake: 1 ½ cups all-purpose flour ...

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OP-ED: A New World Order? Think Again

By James A. Russell Guest Writer WASHINGTON, DC (IPS) – Russia’s storming of the Ukrainian naval base in Crimea just as Iran and world powers wrapped up another round of negotiations in Vienna, last week, represent seemingly contradictory bookends to ...

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Lawyers To Appeal Vybz Kartel’s Murder Conviction

Lawyers To Appeal Vybz Kartel’s Murder Conviction

KINGSTON, Jamaica CMC – Lawyers for the popular dancehall artiste, Vybz Kartel (Adidja Palmer), who was found guilty of murder last Thursday, say they intend to appeal the conviction following a trial that the Director of Public Prosecution (DPP) said, ...

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Neurologist Shares Natural Migraine Prevention Tips

Neurologist Shares Natural Migraine Prevention Tips

Headaches are the number 3 reason women ages 18 to 44 go to emergency rooms, and the fifth-leading cause of emergency room visits among all Americans, according to a 2013 National Institutes of Health report, which calls headaches a major ...

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