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4 Considerations To Help You Embrace The Moment, From Speaker Hall Of Fame Member It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory ...

By Allan Bucka Jones Pride Health Columnist I have tackled the too much salt in our diet situation a number of times in this column, but based on recent observations, I realize there is a constant need to remind our ...

1 head (large) garlic, unpeeled 6 tbsp. extra-virgin olive oil 2 bay leaves ¼ loaf day-old French baguette, cubed ¾ tsp. sea salt, plus more to taste 1 medium yellow onion, chopped 1 small carrot, chopped 1 ½ pounds red ...

¼ cup extra-virgin olive oil, plus more for drizzling 4 thyme sprigs 1 clove garlic, minced 2 heads garlic, halved crosswise 2 tsp. chopped rosemary leaves ¼ tsp. ground cumin 8 lamb loin chops Salt and freshly ground black pepper ...

2 bottles (750 mililiters each) red wine 1 cup Grand Marnier or triple sec, for richer flavor 2 cups orange juice ½ cup simple syrup 7-UP, to taste 1 orange, cut into wheels 1 cup strawberries, hulled and sliced Few ...

BRAMPTON, Ontario — Approximately 250 patrons braved inclement snowy weather to attend the 14th Annual Black History Month Concert on Saturday, February 21. The event was hosted by the Peel United Cultural Partners, a collaboration of the Congress of Black Women of Canada – Brampton Chapter and the ...

CASTRIES, St Lucia, CMC – A 33-year-old Canadian national appeared in court, Tuesday, on charges related to the drowning death of a four-year old, last month. Police said, Sahab Jamshidi, a medical student from Hamilton in the Canadian province of ...