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Monthly Archives: December 2019

Healthy Homemade Soups On The Go

Healthy Homemade Soups On The Go

By Chef Selwyn Richards Culinary Specialist In this day and age, it can be hard to eat healthy. With your busy schedule, especially if you have children, many people find it easier to grab whatever is available and the quickest, ...

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Jamaican Red Kidney Bean Stew

Jamaican Red Kidney Bean Stew

By Chef Selwyn Richards Culinary Specialist Ingredients 1-1/2 cups dried, red, kidney beans 1 bay leaf 2 tablespoons olive oil 1 large red onion, thinly sliced 1 garlic clove, crushed 1 tablespoon molasses 2 tablespoons dark brown sugar 1 teaspoon ...

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To Be Wise: What Should You Overlook?

To Be Wise: What Should You Overlook?

“The art of being wise is the art of knowing what to overlook” — William James By Ettie Rutherford Contributing Columnist Today’s world produces so many distractions and detours that it is a real challenge to decide what should be ...

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Jamaica Named World’s Leading Family And Cruise Destination

Jamaica Named World’s Leading Family And Cruise Destination

By Michael Van Cooten Publisher/Editor KINGSTON, Jamaica December 5, 2019 — Jamaica copped several awards at the World Travel Awards’ Grand Final Gala Ceremony, held in Muscat, Oman, recently, including World’s Leading Family Destination and World’s Leading Cruise Destination. Facing ...

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