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Healthy Foods, Healthy Weight

Submitted by Dr. George Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media ...

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Grilled Citrus and Grape Sangria

3 cups seedless red grapes, stemmed 2 oranges, cut crosswise into ½-inch wheels lemons, cut crosswise into ½-inch wheels 2 bottles (750 milliliters each) rosé 8 ounces simple syrup 8 ounces brandy Ice Preparation: Light a hardwood charcoal fire. Put ...

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Breakfast Empanadas

2 cups all-purpose flour ¾ tsp salt 11 tbsp unsalted butter ¼ cup chopped yellow onion 3 eggs 2 yolks ½ cup heavy cream 3 tbsp heavy cream, combined with above cream ¼ tsp freshly ground pepper ¼ tsp nutmeg ...

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