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Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...

(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...

(NC) Setting a regular night for a family dinner is a great way to stay connected. However, if you and your children are spending too much time on screens, scheduling a weekly family physical activity is an equally effective way ...

(NC) Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for school and off to soccer or dance practice, finding time to work ...

(NC) Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-term fitness success. According to the Canadian Health Measures Survey, only 20 per cent of Canadians ...