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Monthly Archives: September 2013

Canada And St. Lucia To Strengthen Co-operation

CASTRIES, St. Lucia CMC – Canada will continue to work closely with St. Lucia to increase its economic prosperity, and generally improve security and strengthen cooperation. That assurance came, during the weekend, from High Commissioner designate, Richard Hanley, when he ...

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Russia Throws Obama A Life Preserver on Syria

Russia Throws Obama A Life Preserver on Syria

By Jim Lobe IPS Washington Bureau Chief With President Barack Obama facing increasingly certain defeat in his quest for Congressional authorization to carry out military strikes against Syria, the Russian government, on Monday, appeared to offer the White House a ...

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Be True To Yourself

Be True To Yourself

By Rupert Johnson According to Oprah Winfrey in order to succeed “you have to be 100 percent of yourself.” In other words don’t try to be someone else. I have my doubts about the 100 percent characterization in that we ...

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Brown-Sugar Barbecue Chicken Drumettes

Brown-Sugar Barbecue Chicken Drumettes

2 cups ketchup 1 cup packed light-brown sugar 2 tbsp Worcestershire sauce 2 tbsp cider vinegar Coarse salt & ground pepper 6 pounds chicken drumettes, patted dry Preparation: In a medium bowl, whisk together ketchup, sugar, Worcestershire, and vinegar; season ...

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Strawberry-Orange Muffins

Strawberry-Orange Muffins

3 tbsp almonds 2 tbsp all-purpose flour ¾ cups all-purpose flour 2 tbsp brown sugar ½ cup brown sugar 3 tsp freshly grated orange zest, divided ½ tsp salt, divided 2 tbsp canola oil ¼ cup canola oil 1 cup ...

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Cold Avocado Soup

Cold Avocado Soup

½ seedless cucumber, chopped 1 medium avocado, peeled and pitted 1 shallot, chopped 2 tbsp plain yogurt 2 tbsp fresh mint 1 sprig fresh mint 4 tsp fresh lime juice 1 ½ tsp salt ¼ tsp ground black pepper ¼ ...

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Stress, Emotional Eating And Weight

Stress, Emotional Eating And Weight

Submitted by Dr. George Traitses Keeping a healthy weight—and especially losing weight—is not easy for many reasons, says Dr. George Traitses. For one, easy access to extremely tasty high-calorie foods pushes many to overeat. Living with stress—a common source of ...

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Prep Your Home For Fall And Winter Weather

Prep Your Home For Fall And Winter Weather

(NC) – Autumn is upon us, which means winter isn’t far behind. As you take out warmer clothes and think about snow tires, don’t forget that your home needs to be prepared for winter weather too. In order to keep ...

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Try These Time-saving Tips For Autumn Lawn-care

Try These Time-saving Tips For Autumn Lawn-care

(NC) — With all of the leaves, rain and mulch, fall lawn maintenance can feel as though it never ends. “Lawn maintenance can be time consuming for homeowners, but it doesn’t have to be,” says Scott Ride from Husqvarna, the ...

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