A New You In 2013 – Part 8: Nutrition For The Spine

By Virginia Nsitem
Pride Health Columnist

This article will discuss the benefits of vitamins and minerals for the spine and muscles.

Vitamin C – typically found in strawberries and citrus fruits such as oranges and guavas, and vegetables such as red and green peppers, potatoes, and spinach. Vitamin C is believed to help with the growth of collagen – an important factor in the joints of our spine and limbs, and it is also believed to play an important role in the healing of injured tendons, ligaments, and spinal discs.

Vitamin D – typically found in egg yolks and fish oils. Your body can produce Vitamin D if the skin is exposed to sunlight for short periods, usually during between April and October. Vitamin D is believed to help develop strong bones.

Magnesium – typically found in whole grains, beans, bananas, spinach, and broccoli. Magnesium is believed to help with muscle function and may play a role in preventing back pain.

Calcium – typically found in dairy products such as milk, yogurt, cheese, and spinach. Calcium is also found in almond milk. Calcium is believed to help with building strong bones which is important to prevent osteoporosis.

It can be overwhelming to think about all the important foods you need to eat in order to maintain a healthy spine. It is better to try to eat balanced and “colourful” meals to get all the nutrients you need for your spine and muscles. Try to include green, orange, yellow vegetables, whole grains, and proteins from a variety of sources, and include fresh fruit in breakfast, for snacks, and even over salads.

Dr. Virginia Nsitem is a chiropractor specializing in laser therapy for muscle, joint and nerve injuries, and is a Fellow of the Royal College of Chiropractic Sports Sciences in Canada. She may be reached at (905) 275-4993, or by email at totalhealth@bellnet.ca.