By Chris De La Rosa
PRIDE Cuisine Specialist
Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for healthy ways to start their day, especially with the abundance of fresh tropical fruits we have available to us. Back then, you’d quicker find freshly made juices and punches with the same fruits, so I must confess that I’m not a huge fan of smoothies (it just wasn’t part of my diet). This mango raspberry smoothie only takes a couple minutes to make, quite refreshing and a wonderful meal in a glass.
2 cups mango juice (or nectar)
2 cups ripe raspberries (freeze them if you don’t plan on using ice)
1/4 cup orange juice
* Feel free to use fresh or frozen mango instead of the mango juice I used. If using dice mango, you’ll need a bit more orange juice. For a protein kick you can always go in with some protein powder from your local health store.
This is so simple – basically all you have to do is place all the ingredients in a blender and give it a good pulse to break everything down to the consistency you like and you’re done!
Important: If doing this recipe gluten free, do go through the list of ingredients to ensure they meet with your specific gluten free dietary needs. This recipe makes enough for 2 people so feel free to double up to make for a larger group. And if you’re making this during the summer months you can easily add a bit of rum, a tablespoon of lemon juice and a few drops of bitters for a more of a festive (big people) drink for your next BBQ gathering.
I know, raspberries are not native to the Caribbean.. this is just my take on a tribute to my homeland (the Caribbean) and the place I now call home (Canada)… ENJOY!
This recipe is courtesy of Gourmand Award winning cookbook author and founder of CaribbeanPot.com, Chris De La Rosa. With over 450 printable recipes with step by step cooking instructions and demo videos, PLUS over 1 million social/fan connections globally every month, CaribbeanPot.com is the world’s #1 resource of Caribbean Culinary Culture. Connect with Chis on Instagram: www.instagram.com/caribbeanpot/.