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Monthly Archives: January 2014

Saag Paneer

Saag Paneer

3 tbsp canola oil 8 ounces halloumi cheese or paneer, cut into ¾-inch cubes ¾ cup finely chopped white onion 3 cloves garlic, minced 2 tsp finely grated peeled fresh ginger 1 tbsp unsalted butter 1 ½ tsp garam masala ...

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Easy Shrimp and Grits

Easy Shrimp and Grits

2 1/3 cups whole milk 2 cups water Salt & pepper 1 cup quick-cooking grits (not instant) 6 slices bacon, chopped 1 bunch green onions, thinly sliced 2 cloves garlic, finely chopped 1 small red pepper, finely chopped 1 pound ...

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Beer-Braised Pot Roast

Beer-Braised Pot Roast

¼ pound bacon, cut into ½-inch pieces 2 (3-pound) bottom round roasts 1 tsp salt ½ tsp fresh-ground pepper 1 large onion, cut into ¼-inch-thick rounds 2 shallots, cut into ¼-inch-thick rounds 1 ca (28-ounce) plum tomatoes, drained and tomatoes ...

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Philanthropist, Delores Lawrence, Honoured By Anglican Church

Philanthropist, Delores Lawrence, Honoured By Anglican Church

TORONTO, Ontario – On the first day of 2014, Jamaica-born philanthropist, entrepreneur and business executive, Delores Lawrence, noted for her hard-nosed, forthright and honest management style, was honoured by the Anglican Church in Toronto. Lawrence — the founder, president and ...

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Prepare For A Stress-free Retirement

Prepare For A Stress-free Retirement

NC – No matter where you are in your life or career, retirement will arrive faster than you think. Once you stop working, maintaining your standard of living means replacing about 70 percent of your annual income every year. Achieving ...

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Potty Training Tips For Parents

Potty Training Tips For Parents

NC – As every parent knows, potty training can be a challenge. While some children might learn faster than others, it can still be difficult to start the process. Sheri McDonald, a parenting expert from the Kandoo cleansing brand offers ...

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Canadian Connections To Super Bowl XLVIII

Canadian Connections To Super Bowl XLVIII

Three Canadians will be playing in the biggest game of their careers when the Broncos face the Seahawks in Super Bowl XLVIII. And one Canadian will be watching from the owner’s suite. Orlando Franklin, an offensive tackle who honed his ...

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Smoking Cessation

Smoking Cessation

Submitted by Dr. George Traitses Millions of Canadians smoke and research has shown that smoking can exacerbate back pain. In fact, for patients with chronic spine disease, the action or condition that is most often reported along with the pain, ...

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Keep Your Children Safe Online

Keep Your Children Safe Online

NC – Children grow up fast. Sometimes it feels like yesterday when junior just learned to crawl, and today he or she is going online to check out the latest homework assignment or chat with a friend through a new ...

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