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Exercise Solutions For Busy Moms

Exercise Solutions For Busy Moms

The photo above is of a busy mother working out with her daughter. Photo credit: © Can Stock Photo Inc  rmarmion. Submitted by Dr. George Traitses If your average day is a mad rush to get the kids ready for ...

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The Four R’s Of Running

The Four R’s Of Running

Running is an increasingly popular pursuit, and for good reason. It’s a great cardiovascular and total-body workout, not to mention the mental-health benefits — challenging yourself, spending a little time in the Great Outdoors, enjoying a little one-on-one time amid ...

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A Different Perspective On Fibroids: Get Into Your Right Brain

A Different Perspective On Fibroids: Get Into Your Right Brain

By Veronica Hislop Guest Writer The article “Healthy Reasoning: Black Women and Fibroids”, written by Allan Bucka Jones, the Health Columnist for Pride News Magazine, a Caribbean-Canadian cultural newspaper produced in Ajax, Ontario, highlighted a serious medical issue afflicting black ...

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