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How Is Life Treating YOU?

How Is Life Treating YOU?

By Ettie Rutherford Contributing Columnist “How is life treating you?” Although this is a common question that we have all heard over the years, I doubt that much thought has ever really been given to having an appropriate response. Not ...

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New National Network Launched For Black Communicators

New National Network Launched For Black Communicators

By Michael L. Van Cooten Publisher/Editor TORONTO, Ontario (Tuesday, May 10, 2022) — The Ubora Network — Ubora meaning ‘excellence’ in Swahili — was recently originated, and launched, by five Black-Canadian female communications specialists, providing an important — but missing ...

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Vengeance is Sweet. Really?

Vengeance is Sweet. Really?

Editor: Have you ever wished to wreak vengeance upon someone or something? Happens all the time, so don’t feel bad. Some people deserve a kick in the posterior, or a good verbal knock-down. It is a natural thing to seek ...

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5 Tips For Going Vegetarian Or Vegan Successfully

5 Tips For Going Vegetarian Or Vegan Successfully

By Chef Selwyn Richards Contributing Columnist Vegetarians are people, who choose to not eat meat. As with any lifestyle, different individuals make different choices. Some may eat seafood, others might eat eggs and dairy too. Vegans generally embrace an all-encompassing ...

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