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Our fascination with getting more greens into our diet continues to grow, along with our search for healthier and more sustainable food options. The Canadian Health Food Association (CHFA) named sea vegetables as one of the top natural health trends ...

By Chris De La Rosa PRIDE Cuisine Specialist We’ll not be using the traditional method of making classic Jamaican jerk pork as I know how difficult it is to get pimento wood. We’ll take classic jerk spices and flavor ingredients and ...

These chicken and mushroom burgers are flavourful, simple to make and offer a lighter alternative to a traditional beef burger. Prep Time: 10 mins Cook Time: 20 mins Yield: 6 (1/3 lb.) patties Blended Chicken Cheeseburgers Ingredients • 1/2 lb. mushrooms, ...

By Chris De La Rosa PRIDE Cuisine Specialist No joke.. I disliked roast (grilled) corn as a boy on the islands and even today it’s not something I  automatically prepare when sweet corn is in season here in Ontario. I ...

By Chef Selwyn Richards PRIDE Cuisine Specialist Summer is the ideal time to enjoy cookouts and backyard feasts. Unfortunately, hot weather combined with eating outdoors can be a breeding ground for food-borne illness. Every year, millions of cases of food-borne ...

Most of us spend the majority of our time each week at work, often making it challenging to stick to a healthy lifestyle. From pastry-laden brainstorms to lunchtime meetings, the workplace can be full of temptation. But with a little ...

By Chris De La Rosa PRIDE Cuisine Specialist I’ve had a weakness for these delightful fried dough balls served with spicy chutney, ever since my school days. I’d guess that at least 50% of my weekly allowance went directly to ...

By Joe Roberts For those of us who don’t live there, Italy often seems to be a dream world. It’s one of the few countries that look even better in real life than it does in print or on the silver ...

Get Your Cookout Off to a Mouth-Watering Start   By John Thomas When you have guests over for a cookout, it’s nice to start things off with a delicious appetizer before the main course is served. When guests arrive, have them ...

By Chris De La Rosa PRIDE Cuisine Specialist When most people think about the Caribbean (if you’ve never lived on the islands) one of the things which comes to mind is sipping on a cold glass of rum punch, decorated ...