(NC) We’ve all heard the complaints: Gluten-free cakes taste like sand – and gluten-free cookies are brittle and bland. This type of diet does sound restrictive but there are plenty of ways to indulge in sweet treats without sacrificing flavor. ...
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Feed SubscriptionCurry Lobster (The Caribbean Way)
By Chris De La Rosa PRIDE Cuisine Specialist If I were to count using my fingers the amount of times this dish was cooked in our home growing up, I’d have room left to count 10 other dishes. Curry lobster ...
Read More »A Refreshing Mango Strawberry Salad
By Chris De La Rosa PRIDE Cuisine Specialist I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some ...
Read More »Power Green Smoothie
(NC) This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Servings: 2 Prep ...
Read More »Oxtail Braised In Guinness
By Chris De La Rosa PRIDE Cuisine Specialist After posting a pic of this Guinness braised oxtail on the Facebook fan page a while back, I’ve been overwhelmed with requests for the recipe. Just when you thought I forgot or ...
Read More »Homemade Coconut Mango Ice Cream
By Chris De La Rosa PRIDE Cuisine Specialist One of our favorite desserts in the Caribbean is homemade ice cream and as a boy growing up on the islands, there was nothing better than the stuff our dad would make ...
Read More »Make This Authentic Punjabi Chole Puri
(NC) Celebrate the Punjabi culture with a delicious and authentic Chole Puri. In this traditional recipe, soft cooked chickpeas are simmered in a fragrant sauce of sautéed onions, tomatoes and spices and served with crisp, fluffy puris. Watch your family ...
Read More »The Salmon Solution – A Super Food With All The Right Stuff
By Chef Selwyn Richards PRIDE Cuisine Specialist You’ve probably heard a lot of talk over the years about salmon being one of the healthiest fish to eat. You may have even added salmon to your diet. But, do you know ...
Read More »Refreshing Mango Raspberry Smoothie
By Chris De La Rosa PRIDE Cuisine Specialist Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for ...
Read More »Island Style Chicken Strips
By Chris De La Rosa PRIDE Cuisine Specialist After posting the video recipe for these island style chicken strips on the Youtube channel, it quickly became one of the most requested recipes. Following on the technique we’d use for making ...
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