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So last week the shocking news broke that Rob Ford, the embattled Mayor of Toronto, admitted that he has indeed smoked crack, although he did explain that he was perhaps in one of his “drunken stupors”. This story not only ...

By Neil Armstrong Pride Contributing Writer YORK REGION, Ontario – Superintendent André Crawford made history today (Wednesday, November 6) when he was sworn in as deputy chief of York Regional Police. He is the first Black or visible minority person to ...

By Gregg Rosenthal Around The League Editor  The NFL started its investigation Monday into the situation surrounding Miami Dolphins offensive tackle Jonathan Martin. With guard Richie Incognito suspended indefinitely by the team, new details emerged about the veteran guard’s involvement ...

Submitted by Dr. George Traitses  The term “arthritis” means “joint inflammation” and is often used in reference to rheumatic diseases. Rheumatic diseases include more than 100 conditions. Years ago, doctors hardly ever told rheumatoid arthritis patients to “go take a ...

By Allan Jones Pride Health Columnist We are nearing the end of the year, it is getting cold, we are inside the flu season, and many people are coming down with the flu. Health authorities tell us, it is a ...

Hair Coloring Forecasts Expert beauty consultants predict that the trend in hair colors is moving away from dramatic color and back towards more natural colors and highlighting techniques. Yet, not everyone wants to blend into the crowd. Make your personality ...

Humanitarian Cites Slain Young Laborer Who Continues To Inspire Kids Today One of the poorest, most troubled countries in the world, Pakistan, has also produced some of our bravest, most inspiring young leaders, says Zulfiqar Rashid, (www.zulfiqarrashid.com), a Pakistan native ...

1 pound Pacific cod or tilapia fillets, cut into 4 pieces 3 tsp chopped fresh thyme, divided ½ tsp salt, divided ¼ tsp freshly ground pepper 1 tbsp extra-virgin olive oil 1 shallot, chopped 2 cloves garlic, minced ¾ cup ...

Canola oil cooking spray 4 cups half-and-half ¾ cup honey 3 tbsp honey 1 tsp ground cinnamon ¼ tsp kosher salt 3 eggs 4 egg yolks 3 (about 1 ¼ cups) very ripe bananas, peeled and mashed well with a ...

5 sprigs mint 1 ounce lime juice 1 tsp superfine sugar 3 ounces coconut rum shredded coconut Preparation: Muddle mint in lime juice and sugar in a mixing glass. Add ice and pour coconut rum over ice. Dip the rim ...