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Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

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Jerk Pulled Pork

Jerk Pulled Pork

By Chris De La Rosa PRIDE Cuisine Specialist We’ll not be using the traditional method of making classic Jamaican jerk pork as I know how difficult it is to get pimento wood. We’ll take classic jerk spices and flavor ingredients and ...

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Allen Chastanet Sworn In As New St. Lucia PM

Allen Chastanet Sworn In As New St. Lucia PM

By Peter Richards St. Lucia Correspondent CASTRIES, St. Lucia, (CMC) – An emotional Allen Michael Chastanet was sworn in, today, as the sixth Prime Minister of St. Lucia since the island attained political independence from Britain in 1979, vowing to ...

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How To Fund Life’s Enjoyments Throughout Retirement

How To Fund Life’s Enjoyments Throughout Retirement

From exotic vacations to golf club memberships, everyone’s vision of retirement is different. One thing in common for retirees and those approaching their golden years is the importance of confirming your goals and creating a financial plan to help you ...

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Billy Joel’s Florida Mansion For Sale

Billy Joel’s Florida Mansion For Sale

Billy Joel just turned 67 and is still performing every month at his favorite house, Madison Square Garden, always sold out months in advance. At a million dollars a month, it’s not a bad gig and affords him plenty of ...

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