NC – Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for ...
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Feed SubscriptionWhy Understanding Your Skin’s Biology Can Help You Improve Its Look
Skin Expert Shares Tips – and Why They Work Most people have a vague idea of what’s good and bad for our skin, but since we don’t understand the biology involved, we either do nothing or the wrong things, says ...
Read More »Six Tips For Quick And Convenient Healthy Eating During The Holidays From A Holistic Chef
For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets. For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, ...
Read More »The Food Network’s “Cupcake Wars” Winner Shares Tips For Holiday Desserts
If there’s one downside to fabulous, food-filled holiday celebrations, it’s the gurgles and groans of post-feasting indigestion. “We assume it’s because we overate, but for a lot of people, that pain and sick feeling may not be about how much ...
Read More »Fitness During The Shopping Season
By Virginia Nsitem Pride Health Columnist Now that we are only a few weeks until Christmas, many people have started visiting shopping malls and plazas and grocery stores to buy items for the holidays. Some of the unpleasant things we ...
Read More »Keep Your Spirits Warm This Winter Season
NC – As days get shorter and as the temperature drops, it is not uncommon for the winter blues to start settling in. Here are a few ideas to help brighten your mood this winter season and keep your spirits ...
Read More »Help Uncover The Signs Of Postpartum Depression
NC – After the high of the baby shower, decorating the nursery, and leaving the desk at work, many new mums expect the beginning of motherhood to be a time of joy and discovery with their new baby. Unfortunately for ...
Read More »HEALTHY REASONING: Belly Problems: Treating Inflammatory Bowel Diseases
By Allan Jones Pride Health Columnist November is a month packed with a lot of medical information…it is among other things, the month dedicated to men’s health issues (prostate cancer, testicular cancer and mental health), diabetes awareness and Crohn’s and ...
Read More »Ouch! My Aching Back – Part 3
By Virginia Nsitem Pride Health Columnist There is a lot of discussion of low back pain, but mid back pain can be just as painful and disabling. This article will discuss some of the causes of mid back pain. Anatomy ...
Read More »Exercise, The Easy Way
Submitted by Dr. George Traitses Think about incorporating exercise into the activities you already enjoy, or turn your household chores and yard work into exercise. If you’re on a tight schedule, at least take small breaks from work to walk ...
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