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Boost Your Nutrition This Winter With Blueberries

Boost Your Nutrition This Winter With Blueberries

NC – Everyone knows that “superfoods” are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are created equal. Fortunately for ...

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Fitness During The Shopping Season

Fitness During The Shopping Season

By Virginia Nsitem Pride Health Columnist Now that we are only a few weeks until Christmas, many people have started visiting shopping malls and plazas and grocery stores to buy items for the holidays. Some of the unpleasant things we ...

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Keep Your Spirits Warm This Winter Season

Keep Your Spirits Warm This Winter Season

NC – As days get shorter and as the temperature drops, it is not uncommon for the winter blues to start settling in. Here are a few ideas to help brighten your mood this winter season and keep your spirits ...

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Ouch! My Aching Back – Part 3

Ouch! My Aching Back – Part 3

By Virginia Nsitem Pride Health Columnist There is a lot of discussion of low back pain, but mid back pain can be just as painful and disabling. This article will discuss some of the causes of mid back pain. Anatomy ...

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Exercise, The Easy Way

Exercise, The Easy Way

Submitted by Dr. George Traitses Think about incorporating exercise into the activities you already enjoy, or turn your household chores and yard work into exercise. If you’re on a tight schedule, at least take small breaks from work to walk ...

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