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More Boys Hurt By Dating Violence Than Girls

More Boys Hurt By Dating Violence Than Girls

Catherine Shaffer and Elizabeth Saewyc Guest Writers For some teenagers, involvement in dating relationships can result in experiences of violence, which can have harmful effects on health and well-being, and are associated with higher levels of depression and suicidal thoughts and ...

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How To Prepare Your Home’s Exterior For The Fall

How To Prepare Your Home’s Exterior For The Fall

By Scott McGillivray Contributing Writer Spruce up your home’s curb appeal with a fresh coat of paint. Not only does a paint touch-up maximize the first impression, it protects your investment from the elements. Follow these five easy steps to ...

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Our Actions Determine Our Life’s Journey!

Our Actions Determine Our Life’s Journey!

By Ettie Rutherford Contributing Writer My grandmother, Florence Evans, who raised me from I was three years old to adulthood, was born in 1896. She has long past on from this world, yet how vividly I remember some of her ...

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Manicotti, My Way

Manicotti, My Way

By Chef Selwyn Richards Cuisine Specialist Ingredients Manicotti pasta shells 1 medium onion, chopped 2 garlic cloves – minced 1/4 cup olive oil 3 cups cooked ham, chopped 1 cup grated Parmesan cheese, divided 6 tablespoons butter 6 tablespoons all ...

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Quick Meal Idea — Freezer Cooking

Quick Meal Idea — Freezer Cooking

By Chef Selwyn Richards Cuisine Specialist Some nights we have a lot more time to cook than others. When you do have extra time, try to cook an extra batch of food, stick it in the freezer and then just ...

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