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Be Thankful; Then Dump The Rocking Chair

Be Thankful; Then Dump The Rocking Chair

By Ettie Rutherford Contributing Writer A few years ago, I attended a conference, “Exposure and Profit”, in Toronto. It was conducted by Kelly Mc Causey and others from the United States. One of the things that Kelley still warns against ...

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Curb Your Cravings And Live More Healthfully

Curb Your Cravings And Live More Healthfully

By Chef Selwyn Richards Culinary Columnist Curbing your cravings can help you lead a healthy lifestyle and I am pleased to bring you the first in a series of articles to support your good health. In this series, we will ...

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Quick Meal Idea: Salads

Quick Meal Idea: Salads

By Chef Selwyn Richards Culinary Columnist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...

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The Four Natural Enemies Of Olive Oil

The Four Natural Enemies Of Olive Oil

By Chef Selwyn Richards Culinary Columnist A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive ...

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Escoveitch Red Snapper Filet

Escoveitch Red Snapper Filet

By Chef Selwyn Richards Culinary Columnist Ingredients 3 pounds red snapper or tilapia filets (or fish of your choice) 2 or 3 limes 1/2 cup flour 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons black pepper About 1/2 cup ...

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Benefits Of Raising Your Children Bilingual

Benefits Of Raising Your Children Bilingual

As parents, we want to offer our kids every advantage for a happy, healthy and successful life. Many think this means ensuring our children do well in math and science and doing better in school overall. But did you know ...

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