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Tender Minty Garden Squash Salad

Tender Minty Garden Squash Salad

By Chef Selwyn Richards Cuisine Specialist Ingredients 2 small zucchini 2 small yellow (summer) squash 1/3 cup fresh mint leaves 3 tablespoons extra virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon sea salt pepper to taste 1/4 cup ...

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Manicotti, My Way

Manicotti, My Way

By Chef Selwyn Richards Cuisine Specialist Ingredients Manicotti pasta shells 1 medium onion, chopped 2 garlic cloves – minced 1/4 cup olive oil 3 cups cooked ham, chopped 1 cup grated Parmesan cheese, divided 6 tablespoons butter 6 tablespoons all ...

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Quick Meal Idea — Freezer Cooking

Quick Meal Idea — Freezer Cooking

By Chef Selwyn Richards Cuisine Specialist Some nights we have a lot more time to cook than others. When you do have extra time, try to cook an extra batch of food, stick it in the freezer and then just ...

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Pumpkin Cornmeal Bread

Pumpkin Cornmeal Bread

By Chef Selwyn Richards Cuisine Specialist Ingredients 1 cup pumpkin puree (unsweetened) 1 1/2 teaspoons salt 1 tablespoon sugar 1 teaspoon baking soda 2 cups cornmeal 1 egg, beaten slightly 1 1/2 cups buttermilk 2 tablespoons shortening (melted) Method 1. ...

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Boiled And Fried Cassava (vegan | gluten-free)

Boiled And Fried Cassava (vegan | gluten-free)

By Chris De La Rosa PRIDE Cuisine Columnist Usually I do this re-fried cassava recipe with bits of salted cod, but with the amount of requests I get for more vegetarian/vegan dishes, I thought we’d rock it this way instead. ...

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