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Slow-Cooked Orange Juice Chicken

Slow-Cooked Orange Juice Chicken

By Chef Selwyn Richards Culinary Specialist Your family and friends, especially the children, will really like this dish.  Purchase chicken legs and thighs instead of leg quarters for quicker preparation. Ingredients 6 chicken leg quarters 3/4 cup of ketchup 1/2 ...

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Choosing Recipes For Your Slow-Cooker (Crockpot)

Choosing Recipes For Your Slow-Cooker (Crockpot)

By Chef Selwyn Richards Culinary Specialist Did you ever think about how little heat a slow cooker generates in the kitchen? This makes it ideal for cooking during hot weather, helping to keep your kitchen cool, and slow cookers use ...

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Ultimate Slow-Cooker (Crock-Pot) Curry Goat

Ultimate Slow-Cooker (Crock-Pot) Curry Goat

By Chris De La Rosa Culinary Specialist With such busy lifestyles we tend to live today, it’s always nice to have a comforting home-cooked meal waiting for us when we get home. With that in mind, I decided to start ...

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Ginger Chive Roasted Snapper

Ginger Chive Roasted Snapper

By Chris De La Rosa Culinary Specialist In the past, I’ve discussed how as a child in the Caribbean, I (and my siblings) gave mom ‘hell’ when she tried to get us to eat fish. Now I’m thousands of kilometers ...

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Grilled Picnic: Get Fired Up Over Fresh Ideas

Grilled Picnic: Get Fired Up Over Fresh Ideas

By Chef Selwyn Richards Culinary Expert Think of warm weather, summertime, and outdoor activities, and you’ll soon be thinking of planning a picnic. There’s nothing like sharing food in the great outdoors to give you plenty of reasons to smile. ...

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Delicious, Juicy Burgers

Delicious, Juicy Burgers

By Chef Selwyn Richards Culinary Expert Ingredients: 1 pound lean ground beef 2 teaspoons peppercorns 1 tablespoon vegetable oil 1 tablespoon green onions, finely chopped 1 tablespoon red wine vinegar 1/4 cup yogurt or sour cream 1 tablespoon parsley, minced. ...

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Strawberry Chow (Spicy-pickle salad) Recipe

Strawberry Chow (Spicy-pickle salad) Recipe

By Chris De La Rosa Culinary Columnist If you grew up in the Caribbean, especially the southern Caribbean, “Chow” would have been a key part of your childhood experience. A spicy pickle, loaded with garlic and citrus juice, along with ...

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The Ultimate Corn Soup Recipe

The Ultimate Corn Soup Recipe

By Chris De La Rosa Culinary Columnist The more I write and share recipes about the culinary culture of the Caribbean, the more you’ll see me use the words “comfort food”, as we have so many dishes, which warms the ...

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Jamaican (Easter) Spice Bun Recipe

Jamaican (Easter) Spice Bun Recipe

By Chris De La Rosa Culinary Columnist I remember being in Jamaica with one of my best friends for a quick break. His wife had gone to the local grocery in Ocho Rios, to get us stuff to prepare for ...

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