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Nurse Shares Steps for Releasing Pain, Forgiving Yourself and Others From child abuse and domestic violence to human sex trafficking and atrocities against civilians in war-torn countries, our world creates new victims daily. Broken bones and bruises heal, but for ...

By Allan Jones Pride Health Columnist One out of five Canadians (20%) will experience mental illness in their lifetime. This week is mental health awareness week. An annual public education effort designed to help open the eyes of Canadians to ...

2 Experts Say ‘Cheat Days’ Can Do a Body GOOD It’s hard to stick to a low-calorie diet day after day to lose weight, but new research shows you don’t have to, says Dr. Susie Rockway, a veteran nutritional and ...

Holistic Chef Provides Foolproof Recipes for Taste & Nutrition With adventurous food tastes and concerns ranging from personal health to ethical agriculture and livestock practices, more people are exploring alternative diets. But that’s not always easy – or palatable. “You ...

Survivor Shares Lessons & Inspiration During Breast Cancer Awareness Month To be sure, Jane Schwartzberg of Montclair, N.J., would give anything not to have stage 4 metastatic cancer, a disease for which there is no cure. But she says that ...

By Dr. Virginia Nsitem Pride Health Columnist Have you experienced an injury to the low back? Do you feel back pain or pain that radiates down the leg? This article will discuss sciatica and low back disc injuries. Anatomy of ...

(NC) – Heading into cold and flu season, it’s an important reminder that the best way to stay healthy is through prevention. While nothing will guarantee you will be able to completely prevent illness related to cold and flu viruses, ...

As More Older Couples Call It Quits, 3 Experts Share Tips for Protecting Yourself Along with all of its other unfortunate consequences, divorce can be so financially devastating for both spouses, sometimes neither ever recovers. This poses a special problem ...

By Allan Jones Pride Health Columnist With the media constantly bombarding us with the results of this or that medical study, and the many websites, TV programs, social media, friends and family offering information about the ability to self-diagnose, many ...

Mother of Re-Invention Shares Tips for Finding Work that Feeds the Soul They’re called second acts, encore careers or reinventing yourself – they’re the completely new and different jobs people take in midlife or later. Today, making that jump is ...