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Monthly Archives: July 2014

Collard Greens with Black-Eyed Peas

Collard Greens with Black-Eyed Peas

2 ½ cups chicken stock or low-sodium broth 2 chipotles in adobo sauce 1 small Spanish onion, halved Salt & pepper 2 ½ pounds collard greens, ribs discarded and leaves chopped 1 can (5-ounce) black-eyed peas, drained and rinsed 2 ...

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Grilled Flank Steaks with Herb Butter

Grilled Flank Steaks with Herb Butter

½ cup (1 stick) unsalted butter, at room temperature ¼ cup fresh flat-leaf parsley, finely chopped 2 tbsp. chopped chives 1 tbsp. fresh thyme leaves ¼ tsp. Kosher salt 1 tsp. pepper 1 ½ pounds flank steak 1 tsp. garlic ...

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Double Corn-Blueberry Cobbler

Double Corn-Blueberry Cobbler

Filling: 4 cups blueberries or blackberries, fresh or frozen ¼ cup sugar 1 tbsp. white whole-wheat flour ¼ tsp. freshly grated lemon zest 1 tbsp. lemon juice Topping: 1 cup white whole-wheat flour ¾ cup cornmeal, preferably medium- or coarse-ground ...

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The Benefits Of Youth And Organized Sport

NC – The benefits of organized sport to a developing child are endless. While the explicit physical benefits of organized sport are clearly defined, team sport has numerous developmental benefits that go beyond an individual’s physical health. Team sport provides ...

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How To Cope With Depression From Disease

How To Cope With Depression From Disease

Illness Often Comes with Deeply Felt Stress; Fibromyalgia Sufferer Offers Tips for Emotional Wellness Sometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former chronic pain sufferer Janet Komanchuk. “The ...

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