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½ cup white sugar ½ cup butter 3 large eggs 1 ½ cups pumpkin puree 1 cup milk ½ cup cake flour 2 tsp. baking powder 1 pinch ground cinnamon, or as desired Preparation: Preheat oven to 450ºF (230ºC). Grease ...

2 pounds cubed beef stew meat 3 tbsp. vegetable oil 4 cubes beef bouillon, crumbled 4 cups water 1 tsp. dried rosemary 1 tsp. dried parsley ½ tsp. ground black pepper 3 large potatoes, peeled and cubed 4 carrots, cut ...

TORONTO, Ontario – When the body smiles, the soul glows.  As Toronto gets poised to honour some of the many icons who have contributed to the growth and excellence of the African Canadian community, it is also preparing to roar ...

Photo above: Ziggy Marley performs at the Austin City Limits music festival in 2007. Photo by Jay West. Licensed under CC BY-SA 3.0 via Wikimedia Common. LOS ANGELES, California, CMC – Ziggy Marley, the eldest son of the late legendary Jamaican ...

Submitted by Dr. George Traitses  Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious ...

KINGSON, Jamaica, CMC – Last week, Jamaica celebrated the 70th birthday of its late Reggae icon, Bob Marley, with Prime Minister, Portia Simpson Miller, reminding nationals of the need to “Get Up, Stand up” for their rights. “Bob Marley was ...

NC – Now that your career path is starting to take shape, are you thinking about retirement? This idea may not be as crazy as it sounds. “It’s never too early to start investing in your future,” says Jim Vlahos, ...

Photo above: Photo credit: GTA Home + Reno Show. NC – Of course, just a splash of paint in a few places, or a bit of grout here and there, and voila, your home will be like new again. Dream on, ...

By Allan Bucka Jones Pride Health Columnist Last Friday, Toronto Public Health said the city now has six laboratory-confirmed cases of measles. They do not appear to be linked, indicating that the measles is “currently circulating” in Toronto. With this ...

By Sandy Daley So the ever-dreaded Valentine’s Day is almost upon us, and for a single girl, that is the day that you almost wish to never wake up. From the constant badgering from your mom as to, “when were ...