Pride News Canada's Leader In African Canadian & Caribbean News, Views & Lifestyle

By Chef Selwyn Richards Culinary Columnist Curbing your cravings can help you lead a healthy lifestyle and I am pleased to bring you the first in a series of articles to support your good health. In this series, we will ...

By Chef Selwyn Richards Culinary Columnist I love salads for lunch or dinner almost any day of the week, but especially in the summer when it’s just too hot to cook. Salads are very versatile and healthy. You can easily ...

By Chef Selwyn Richards Culinary Columnist A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive ...

By Chef Selwyn Richards Culinary Columnist Ingredients 3 pounds red snapper or tilapia filets (or fish of your choice) 2 or 3 limes 1/2 cup flour 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons black pepper About 1/2 cup ...

By Chef Selwyn Richards PRIDE Culinary Specialist Ingredients 1 egg 2 Tablespoons ketchup 1/4 cup rolled oats 3/4 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 pound lean ground beef 4 slices mozzarella ...

By Chef Selwyn Richards PRIDE Culinary Specialist When former USA President, George W. Bush, made his shocking proclamation that he didn’t like broccoli and that he wasn’t about to eat any, you could almost hear parents across the country gasping. ...

By Chef Selwyn Richards Cuisine Columnist Cooking for a family can be a chore. Kids complain about the food. Parents don’t have enough time to put a healthy meal on the table. And mealtime ends up being stressful. It doesn’t ...

By Chef Selwyn Richards Culinary Columnist Ingredients 1 egg 1/2 cup soft bread crumbs 2 Tablespoons Parmesan cheese 1 Tablespoon onion, chopped fine 1 Tablespoon fresh parsley, snipped 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/2 pound lean ground ...

By Chef Selwyn Richards PRIDE Culinary Columnist In many areas of the world soup is considered to be the main meal of the day. Most homemade soups are made without any recipes, using only cooking skills that have been passed ...

By Chef Selwyn Richards Culinary Columnist Ingredients 1 whole fresh turkey, 10 to 14 pounds 1 teaspoon salt 1 teaspoon pepper 2 medium onions, roughly chopped 3 carrots, roughly chopped 3 stalks celery, roughly chopped 1/2 teaspoon dried rosemary 1/2 ...