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Rely On Yoga To Relieve Muscle Pain

Rely On Yoga To Relieve Muscle Pain

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

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Time To Recognize Depression In Black Men And Women

Time To Recognize Depression In Black Men And Women

By Dr. Peter Sealy PRIDE Columnist Oh sunless sky, how one wished they hadn’t seen your sullen face. Depression is happiness replaced by the pain of sadness. It is like a flowerless spring, a colorless rainbow, and a summer without ...

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Golfing Pain Shouldn’t Be Par For The Course

Golfing Pain Shouldn’t Be Par For The Course

A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the season often ends early for those who are not physically prepared. Every year, Ontario’s ...

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Digestible Advice For A Healthy Pregnancy

Digestible Advice For A Healthy Pregnancy

(NC) Eating well is essential for a healthy pregnancy for both you and your child. However, defining what is healthy and knowing what nutrients and how much of each to work into your diet can be difficult. Here are expert ...

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5 Ways To Be The Best You This Spring

5 Ways To Be The Best You This Spring

(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...

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Busting Fish Myths

Busting Fish Myths

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, ...

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A Worry-free Season With Three Essential Vitamins

A Worry-free Season With Three Essential Vitamins

(NC) Spring has sprung and it’s time to get outdoors. Before you rush to get some much-needed sunshine and fresh air, consider the obstacles that might be preventing you from having fun and staying safe this season. The Canadian Health ...

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Spot The Early Signs Of Oral Cancer

Spot The Early Signs Of Oral Cancer

(NC) Oral and oropharyngeal cancers often go unnoticed in early stages because they can develop without pain or symptoms. If the cancer is detected early, and before it has spread to other tissues, the five-year survival rate is almost 90 ...

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