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Slow Movement Fitness

Slow Movement Fitness

The Benefits of Slowing Down Your Workout By Abby Quillen When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it may ...

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Stroke Survivor Tells His Encouraging Tale

Stroke Survivor Tells His Encouraging Tale

John lives in Sault Ste. Marie, Ontario, and says he is grateful when June comes around since it is Stroke Awareness Month. “Four years ago I had a stroke. I lost the ability to swallow and to move the left ...

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HEALTHY REASONING: High Blood Pressure Is Serious

HEALTHY REASONING: High Blood Pressure Is Serious

By Allan Bucka Jones PRIDE Health Columnist If you have high blood pressure (hypertension), you have one of the most prevalent and serious disorders in Canada. The government of Canada does not collect health data by race or ethnicity, but ...

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30-Minute Bodyweight-Only Cardio Sweat Fest

30-Minute Bodyweight-Only Cardio Sweat Fest

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When you think about how ...

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3 Natural Ways To Stay Happy

3 Natural Ways To Stay Happy

Although the sun is shining outside, you might not be feeling bright on the inside. Sometimes we feel down in the dumps and are unsure of what’s causing this gloominess. These feelings can often be attributed to a poor diet, ...

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Rely On Yoga To Relieve Muscle Pain

Rely On Yoga To Relieve Muscle Pain

Ask any enthusiast: The earliest teachings of yoga give us a trusted workout to this day. Yoga philosophy is rooted in a dedication to our physical well-being which combines the healthy habits of exercise, relaxation and cleanliness with a nature-based ...

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