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5 Ways To Be The Best You This Spring

5 Ways To Be The Best You This Spring

(NC) The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when spring is here. Whether you’re looking to take up a new class, get to know your neighbours a ...

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Busting Fish Myths

Busting Fish Myths

(NC) Fish is loaded with high-quality protein, heart-healthy omega-3 fatty acids, and critical nutrients like vitamin D. And studies have linked its consumption to a lower risk of heart disease, cognitive decline, depression, and macular degeneration. According to Health Canada, ...

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A Worry-free Season With Three Essential Vitamins

A Worry-free Season With Three Essential Vitamins

(NC) Spring has sprung and it’s time to get outdoors. Before you rush to get some much-needed sunshine and fresh air, consider the obstacles that might be preventing you from having fun and staying safe this season. The Canadian Health ...

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Spot The Early Signs Of Oral Cancer

Spot The Early Signs Of Oral Cancer

(NC) Oral and oropharyngeal cancers often go unnoticed in early stages because they can develop without pain or symptoms. If the cancer is detected early, and before it has spread to other tissues, the five-year survival rate is almost 90 ...

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Celebrate Your Smile In April

Celebrate Your Smile In April

(NC) National Dental Hygienists Week takes place from April 9–15 as part of oral health month in Canada. Why not help your smile shine by setting new dental health goals for yourself? Start with six simple steps: brush, floss, use ...

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HEALTHY REASONING: Antioxidants And Cancer

HEALTHY REASONING: Antioxidants And Cancer

By Allan Bucka Jones Pride Health Columnist One major source of the many illnesses and diseases are free radicals. They are generated as cells use oxygen to break down food for energy, and they can cause cell damage by attaching ...

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Sock It To Foot Injuries

Sock It To Foot Injuries

(NC) Socks may peak out from the bottom of a pair of pants or be hidden entirely within a pair of shoes, but foot experts say they are an important part of our wardrobe and that we should choose our ...

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Three Ways To Grocery Shop Sustainably

Three Ways To Grocery Shop Sustainably

(NC) Whether it’s recycling, switching to public transit or using energy-efficient lightbulbs, there are always ways to reduce your carbon footprint. But have you ever thought about making your grocery shopping more sustainable? The Canadian Health Food Association (CHFA) shares ...

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Simple Steps To A Healthier You

Simple Steps To A Healthier You

(NC) Routines. We all have them, but most of us have a hard time juggling all the things that life throws at us. Getting the kids ready for school and off to soccer or dance practice, finding time to work ...

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