By Ettie Rutherford Contributing Columnist I think we can all agree that although our history, our culture, and our individual values help to determine our mindset, it is still important for us to use those aspects of our lives as ...
Read More »Category Archives: Wellness
Feed SubscriptionHow To Achieve Worthwhile Goals — One Step And One Day At A Time
By Ettie Rutherford Contributing Writer Have you ever heard the saying, “You can eat an elephant one mouthful at a time”. So very true. You have the ability to accomplish anything, within your field of endeavor, if you are patient, ...
Read More »How Can You Achieve Success? Taking Action And Hard Work
By Ettie Rutherford Contributing Writer There’s a saying that goes, “A boat in the harbour seems very attractive, but the fisherman will go home empty-handed unless he puts out to sea”. We all have periods in our lives when we ...
Read More »Believe In Yourself
By Ettie Rutherford Contributing Writer “Society has an epidemic of insecure people in it,” says Joyce Meyer in her book, “The Confident Woman: Start Today Living Boldly and Without Fear”. Such a statement got me thinking about the amount of ...
Read More »Let Go And Move On
By Ettie Rutherford Contributing Writer Can you remember what you were so upset about one year ago? I can’t. Yet, it is unbelievable how much time is sometimes spent being upset about situations that are beyond our control. In Kristine ...
Read More »Jamaican Health Authority Warns Citizens Against Using Bleaching Creams
KINGSTON, Jamaica, September 11, 2019 (CMC) – Health and Wellness Minister, Dr. Christopher Tufton, is urging Jamaicans to desist from using bleaching creams as anti-aging formulas. He said he wants people, who are aging, to focus on eating healthy and ...
Read More »Positive Thinking Overcomes Sacrifices
By Ettie Rutherford Contributing Writer Last month, I was blessed with the opportunity to attend the “Wholesome Woman’s Conference”, an annual event, which has been held for the past seven years, by Redemption House Church in Aurora, Ontario. Over a ...
Read More »Exercising Courage Defeats Fear, That Leads To Generating Hope
By Ettie Rutherford Contributing Writer Existing in today’s world is a daily challenge. With the changes brought on by technology, health concerns, family relationships, governmental oversight and business challenges, it is an awesome task to be courageous and not be ...
Read More »Focus On Your Strengths And Soar
By Ettie Rutherford Contributing Writer For many of people, when things are not going the way they would like, they resort to anger, fear, complaining, or even feelings of hopelessness or self-blame. “What did I do wrong? What else could ...
Read More »To Manage Your Life Efficiently, Prioritise And Delegate
By Ettie Rutherford Wellness Columnist “No problem. I can do that for you.” Those are words that are usually said by people, who feel that they are more efficient, or more indispensable, than others. They are also the ones who ...
Read More »